The aim of The Daily Mile is to improve the physical, social, emotional and mental health and wellbeing of our children – regardless of age, ability or personal circumstances. The Daily Mile isn’t just about exercise, it has numerous health and wellbeing benefits for children. Children spend 10-15 minutes each day, walking, jogging or running.
The Daily Mile builds teamwork and leadership skills, with children helping and encouraging their peers. It also builds self-esteem and confidence, improving children’s perception of exercise for life.
Find out more about The Daily Mile by clicking the icon below